Kayla Itsines Review: Tips to Lose Fat, Not Muscle

Everyone knows what they need to be doing to lose fat, not muscle, right? Then why are so many women unable to reach their goals? That is what the Kayla Itsines Review is all about- losing fat.

Losing fat is not just about following a specific diet, taking supplements, getting adequate exercise, and so on- the biggest part of fat loss is: your mental approach. Even if you’re doing everything “right” and following a plan step-by-step, you’ll get more results by doing the following:

  • Finding your motivation: the truth is that some days are going to be easy and some are going to be tough- that’s just life. You must find something that causes you to stick to your plan no matter how hard it gets.
  • It’s not a diet, it’s a plan: the truth here is, the word “dieting” makes you crave things that you may not normally even think twice about. Just allow yourself to eat whatever you want- but realize that you are going to pay the consequences. If you sit down and eat a gallon of ice cream, you’re going to be taking backwards steps and getting further from your weight loss goals.
  • When you’ve got it, flaunt it: the truth is that watching those muscles pump while you are working out will give you the satisfaction that what you’re doing is working. Therefore, you maintain your motivation and are able to stick to your plan. Don’t worry about those who are jealous of you and your success- you have to do whatever you can to get where you want to be. Unfortunately, there are plenty of pessimistic people out there who will try to tear you down- but you must ignore them!

Keep in mind that you are the one who is in charge of your dreams and goals. You cannot allow yourself to wonder about whether or not you have what it takes to reach them. After all, you are the only judge of that.

As for those who are telling you it is impossible to reach that perfect body, ignore them- they don’t know as much as they think they do. Sure, you can listen to others who are giving you positive feedback, just learn to weed out the good from the bad. Always remember that you can be whatever you want to be and no one can stop you!

Categories: Bikini Body